Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
505
Congee Recipes
Hawthorn Porridge
Hawthorn Porridge
【Source】Porridge Manual
【Ingredients】Hawthorn 30-45g (or fresh 60g), japonica rice 100g, sugar to taste.
【Preparation】Simmer hawthorn to extract juice, cook with rice to make porridge. Add sugar when almost done.
【Usage】Serve as snack, hot. 10 days as one course.
【Benefits】Strengthens spleen and stomach, aids digestion, lowers blood lipids. Suitable for high blood lipids, hypertension, coronary heart disease. Note: Not suitable for empty stomach or cold serving.
【Source】Porridge Manual
【Ingredients】Hawthorn 30-45g (or fresh 60g), japonica rice 100g, sugar to taste.
【Preparation】Simmer hawthorn to extract juice, cook with rice to make porridge. Add sugar when almost done.
【Usage】Serve as snack, hot. 10 days as one course.
【Benefits】Strengthens spleen and stomach, aids digestion, lowers blood lipids. Suitable for high blood lipids, hypertension, coronary heart disease. Note: Not suitable for empty stomach or cold serving.
🥣 Nutrition Note: Congee provides energy and is easy to digest.