Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
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Congee Recipes
Chrysanthemum & Cassia Seed Porridge
Chrysanthemum & Cassia Seed Porridge
【Source】Experience Formula
【Ingredients】Chrysanthemum 10g, cassia seed 10-15g, japonica rice 50g, rock sugar to taste.
【Preparation】Toast cassia seed until fragrant, simmer with chrysanthemum to extract juice. Cook with rice and rock sugar to make porridge.
【Usage】Once daily, 5-7 days as one course.
【Benefits】Clears liver and improves vision, lowers blood pressure and promotes bowel movement. Suitable for hypertension, hyperlipidemia, habitual constipation.
【Source】Experience Formula
【Ingredients】Chrysanthemum 10g, cassia seed 10-15g, japonica rice 50g, rock sugar to taste.
【Preparation】Toast cassia seed until fragrant, simmer with chrysanthemum to extract juice. Cook with rice and rock sugar to make porridge.
【Usage】Once daily, 5-7 days as one course.
【Benefits】Clears liver and improves vision, lowers blood pressure and promotes bowel movement. Suitable for hypertension, hyperlipidemia, habitual constipation.
🥣 Nutrition Note: Congee provides energy and is easy to digest.