Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
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Congee Recipes
Rooster Porridge
Rooster Porridge
【Source】New Book for Elderly Care
【Ingredients】Yellow rooster 1, cistanche and fresh Chinese yam as needed, japonica rice 60g, minced ginger, Sichuan pepper, salt to taste.
【Preparation】Kill rooster, clean, cut into pieces. Cook with rice, yam and cistanche to porridge. Add seasonings when thick.
【Usage】Serve with meal.
【Benefits】Tonifies kidney and strengthens yang, moistens intestines and promotes movement. Suitable for elderly with five consumptions and seven injuries, chronic illness weakness, intestinal dryness constipation, impotence, nocturnal emission, lumbar pain, infertility, habitual miscarriage. Note: Avoid in loose stools or hyperactive sexual desire.
【Source】New Book for Elderly Care
【Ingredients】Yellow rooster 1, cistanche and fresh Chinese yam as needed, japonica rice 60g, minced ginger, Sichuan pepper, salt to taste.
【Preparation】Kill rooster, clean, cut into pieces. Cook with rice, yam and cistanche to porridge. Add seasonings when thick.
【Usage】Serve with meal.
【Benefits】Tonifies kidney and strengthens yang, moistens intestines and promotes movement. Suitable for elderly with five consumptions and seven injuries, chronic illness weakness, intestinal dryness constipation, impotence, nocturnal emission, lumbar pain, infertility, habitual miscarriage. Note: Avoid in loose stools or hyperactive sexual desire.
🥣 Nutrition Note: Congee provides energy and is easy to digest.