Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
505
Congee Recipes
Oat & Millet Porridge
Oat & Millet Porridge
【Source】Thousand Family Dietary Formulas
【Ingredients】Oat whole herb 90g, millet and brown sugar as needed.
【Preparation】Cook millet to porridge. Add oat herb juice, cook briefly, add brown sugar.
【Usage】One sitting or divided portions.
【Benefits】Regulates menstruation, promotes labor. Suitable for difficult childbirth.
【Source】Thousand Family Dietary Formulas
【Ingredients】Oat whole herb 90g, millet and brown sugar as needed.
【Preparation】Cook millet to porridge. Add oat herb juice, cook briefly, add brown sugar.
【Usage】One sitting or divided portions.
【Benefits】Regulates menstruation, promotes labor. Suitable for difficult childbirth.
🥣 Nutrition Note: Congee provides energy and is easy to digest.