Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
505
Congee Recipes
Sheep Bone Porridge
Sheep Bone Porridge
【Source】Thousand Gold Wing Formula
【Ingredients】Sheep bone about 1000g, japonica or glutinous rice 100g, salt to taste, scallion 2 stems, ginger 3-5 slices.
【Preparation】Wash fresh sheep bone, chop, simmer for broth. Use broth to cook rice to porridge. Add salt, ginger, scallion 2-3 boils before done.
【Usage】Any time.
【Benefits】Tonifies bone qi, strengthens tendons and bones, strengthens spleen-stomach. Suitable for consumption emaciation, kidney deficiency cold, lumbar immobility, weak legs, tendon and bone pain, spleen-stomach weakness, chronic diarrhea, thrombocytopenic purpura, aplastic anemia.
【Source】Thousand Gold Wing Formula
【Ingredients】Sheep bone about 1000g, japonica or glutinous rice 100g, salt to taste, scallion 2 stems, ginger 3-5 slices.
【Preparation】Wash fresh sheep bone, chop, simmer for broth. Use broth to cook rice to porridge. Add salt, ginger, scallion 2-3 boils before done.
【Usage】Any time.
【Benefits】Tonifies bone qi, strengthens tendons and bones, strengthens spleen-stomach. Suitable for consumption emaciation, kidney deficiency cold, lumbar immobility, weak legs, tendon and bone pain, spleen-stomach weakness, chronic diarrhea, thrombocytopenic purpura, aplastic anemia.
🥣 Nutrition Note: Congee provides energy and is easy to digest.