Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
505
Congee Recipes
Wild Duck & Red Bean Porridge
Wild Duck & Red Bean Porridge
【Source】Experience Formula
【Ingredients】Wild duck 1 (cleaned), red bean 50g, tangerine peel 10g, peanut 50g.
【Preparation】Cook all ingredients to porridge.
【Usage】Twice daily.
【Benefits】Tonifies middle and benefits essence, strengthens spleen and promotes urination. Suitable for spleen deficiency edema with general weakness, poor appetite, scant urine, limb edema.
【Source】Experience Formula
【Ingredients】Wild duck 1 (cleaned), red bean 50g, tangerine peel 10g, peanut 50g.
【Preparation】Cook all ingredients to porridge.
【Usage】Twice daily.
【Benefits】Tonifies middle and benefits essence, strengthens spleen and promotes urination. Suitable for spleen deficiency edema with general weakness, poor appetite, scant urine, limb edema.
🥣 Nutrition Note: Congee provides energy and is easy to digest.