Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
505
Congee Recipes
Motherwort Juice Porridge
Motherwort Juice Porridge
【Source】Peaceful Holy Benevolence Formula
【Ingredients】Fresh motherwort juice 10g, fresh rehmannia juice 40g, fresh lotus root juice 40g, fresh ginger juice 2g, honey 10g, japonica rice 100g.
【Preparation】Cook rice to porridge. Add herb juices and honey when done, make thin porridge.
【Usage】Twice daily, warm. Stop when cured, not for long-term.
【Benefits】Nourishes yin, nourishes blood, regulates menstruation, eliminates stasis, quenches thirst, relieves irritability. Suitable for irregular menstruation, functional uterine bleeding, postpartum dizziness, lochiorrhea, stasis abdominal pain, various bleeding conditions.
【Source】Peaceful Holy Benevolence Formula
【Ingredients】Fresh motherwort juice 10g, fresh rehmannia juice 40g, fresh lotus root juice 40g, fresh ginger juice 2g, honey 10g, japonica rice 100g.
【Preparation】Cook rice to porridge. Add herb juices and honey when done, make thin porridge.
【Usage】Twice daily, warm. Stop when cured, not for long-term.
【Benefits】Nourishes yin, nourishes blood, regulates menstruation, eliminates stasis, quenches thirst, relieves irritability. Suitable for irregular menstruation, functional uterine bleeding, postpartum dizziness, lochiorrhea, stasis abdominal pain, various bleeding conditions.
🥣 Nutrition Note: Congee provides energy and is easy to digest.