Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
505
Congee Recipes
Alpinia Seed Porridge
Alpinia Seed Porridge
【Source】Proven Treasure for Obstetrics
【Ingredients】Alpinia seed 5g, glutinous rice 50g, salt to taste.
【Preparation】Grind alpinia to powder. Cook glutinous rice to porridge. Add alpinia powder and salt, cook until thick.
【Usage】Breakfast and dinner, warm.
【Benefits】Tonifies kidney and assists yang, secures essence and reduces urination. Suitable for menopause, elderly spleen-kidney yang deficiency, cold abdominal pain, frequent urination, bedwetting. Note: Avoid in yin deficiency with blood heat.
【Source】Proven Treasure for Obstetrics
【Ingredients】Alpinia seed 5g, glutinous rice 50g, salt to taste.
【Preparation】Grind alpinia to powder. Cook glutinous rice to porridge. Add alpinia powder and salt, cook until thick.
【Usage】Breakfast and dinner, warm.
【Benefits】Tonifies kidney and assists yang, secures essence and reduces urination. Suitable for menopause, elderly spleen-kidney yang deficiency, cold abdominal pain, frequent urination, bedwetting. Note: Avoid in yin deficiency with blood heat.
🥣 Nutrition Note: Congee provides energy and is easy to digest.