Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
505
Congee Recipes
Alpinia Seed Porridge (Version 2)
Alpinia Seed Porridge
【Source】Precious Pediatric Formula
【Ingredients】Alpinia seed 30-50g, white poria 30-50g, rice 30-50g.
【Preparation】Dry alpinia and poria, grind to powder. Cook rice to thin porridge. Add 3-5g powder per serving when almost done.
【Usage】Twice daily, morning and evening, on empty stomach, hot. Continue 5-7 days. Or take 3-5g powder with rice soup, warm on empty stomach.
【Benefits】Benefits spleen, warms kidney, secures qi. Suitable for children's bedwetting, excessive salivation. Note: Serve hot only, not cold.
【Source】Precious Pediatric Formula
【Ingredients】Alpinia seed 30-50g, white poria 30-50g, rice 30-50g.
【Preparation】Dry alpinia and poria, grind to powder. Cook rice to thin porridge. Add 3-5g powder per serving when almost done.
【Usage】Twice daily, morning and evening, on empty stomach, hot. Continue 5-7 days. Or take 3-5g powder with rice soup, warm on empty stomach.
【Benefits】Benefits spleen, warms kidney, secures qi. Suitable for children's bedwetting, excessive salivation. Note: Serve hot only, not cold.
🥣 Nutrition Note: Congee provides energy and is easy to digest.