Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
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Congee Recipes
Intelligence-Benefiting Porridges
Intelligence-Benefiting Porridges
Before exams, students have increased mental work. Appropriate nutritional porridge can relieve fatigue, reduce tension, help maintain clear mind. Several formulas:
Longan Porridge: Longan 15g, red dates 5, rice 100g, cook to porridge. Add sugar if desired. Nourishes heart and calms spirit, strengthens spleen and nourishes blood. For heart blood deficiency palpitations, insomnia, forgetfulness.
Mulberry Porridge: Mulberry 30g (fresh 60g), glutinous rice 60g, rock sugar, cook to thin porridge. Nourishes liver-kidney, nourishes blood and improves vision. For liver-kidney deficiency dizziness, vision decline, tinnitus.
He Shou Wu & Pig Brain Porridge: He Shou Wu 10g, pig brain 1, rice 100g, seasonings. Simmer He Shou Wu for juice, bring rice to boil, add crushed pig brain and seasonings, cook to porridge. Strengthens brain and calms spirit.
Before exams, students have increased mental work. Appropriate nutritional porridge can relieve fatigue, reduce tension, help maintain clear mind. Several formulas:
Longan Porridge: Longan 15g, red dates 5, rice 100g, cook to porridge. Add sugar if desired. Nourishes heart and calms spirit, strengthens spleen and nourishes blood. For heart blood deficiency palpitations, insomnia, forgetfulness.
Mulberry Porridge: Mulberry 30g (fresh 60g), glutinous rice 60g, rock sugar, cook to thin porridge. Nourishes liver-kidney, nourishes blood and improves vision. For liver-kidney deficiency dizziness, vision decline, tinnitus.
He Shou Wu & Pig Brain Porridge: He Shou Wu 10g, pig brain 1, rice 100g, seasonings. Simmer He Shou Wu for juice, bring rice to boil, add crushed pig brain and seasonings, cook to porridge. Strengthens brain and calms spirit.
🥣 Nutrition Note: Congee provides energy and is easy to digest.