Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
505
Congee Recipes
Coix Seed & Dioscorea Porridge
Coix Seed & Dioscorea Porridge
【Source】Self-Treatment with Food for Hundred Diseases
【Ingredients】Coix seed 30g, dioscorea 6-10g, japonica rice 100g, rock sugar to taste.
【Preparation】Wash coix seed and rice. Simmer dioscorea for juice, cook with coix seed and rice to porridge. Add rock sugar.
【Usage】Empty stomach, warm.
【Benefits】Clears heat and eliminates dampness. Suitable for damp-heat internally: bitter taste, irritability, insomnia, hot dark urine, nocturnal emission, red tongue with yellow greasy coating.
【Source】Self-Treatment with Food for Hundred Diseases
【Ingredients】Coix seed 30g, dioscorea 6-10g, japonica rice 100g, rock sugar to taste.
【Preparation】Wash coix seed and rice. Simmer dioscorea for juice, cook with coix seed and rice to porridge. Add rock sugar.
【Usage】Empty stomach, warm.
【Benefits】Clears heat and eliminates dampness. Suitable for damp-heat internally: bitter taste, irritability, insomnia, hot dark urine, nocturnal emission, red tongue with yellow greasy coating.
🥣 Nutrition Note: Congee provides energy and is easy to digest.