Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
505
Congee Recipes
Coix Seed Porridge (Version 2)
Coix Seed Porridge
【Source】Longevity Compilation
【Ingredients】Coix seed 150g, mint 15g, schizonepeta 15g, scallion 15g, fermented soybean 50g.
【Preparation】Wash mint, schizonepeta, scallion, fermented soybean. Add 1500ml water, boil, simmer 10 minutes. Strain. Clean pot. Add washed coix seed and herb liquid, cook until coix seed splits and is soft. Add salt.
【Usage】Serve on empty stomach.
【Benefits】Strengthens spleen, eliminates dampness, treats joint pain. Suitable for wind-damp blocking meridians or attacking exterior: whole body pain, tendon spasms, limited mobility, or hand heat, irritability.
【Source】Longevity Compilation
【Ingredients】Coix seed 150g, mint 15g, schizonepeta 15g, scallion 15g, fermented soybean 50g.
【Preparation】Wash mint, schizonepeta, scallion, fermented soybean. Add 1500ml water, boil, simmer 10 minutes. Strain. Clean pot. Add washed coix seed and herb liquid, cook until coix seed splits and is soft. Add salt.
【Usage】Serve on empty stomach.
【Benefits】Strengthens spleen, eliminates dampness, treats joint pain. Suitable for wind-damp blocking meridians or attacking exterior: whole body pain, tendon spasms, limited mobility, or hand heat, irritability.
🥣 Nutrition Note: Congee provides energy and is easy to digest.