Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
505
Congee Recipes
Honeysuckle, Chrysanthemum & Pueraria Porridge
Honeysuckle, Chrysanthemum & Pueraria Porridge
【Source】Dietary Therapy for Hundred Diseases
【Ingredients】Honeysuckle 30g, Hangzhou chrysanthemum 15g, pueraria 25g, japonica rice 50g, rock sugar to taste.
【Preparation】Simmer herbs for juice, strain. Cook with rice to porridge. Add rock sugar.
【Usage】1-2 times daily, warm.
【Benefits】Clears heat and detoxifies, promotes eruption. Suitable for measles eruption stage: eruption, high fever with thirst, cough, bright red or dark red rash, slightly raised, rough to touch, red tongue, yellow greasy coating, surging rapid pulse.
【Source】Dietary Therapy for Hundred Diseases
【Ingredients】Honeysuckle 30g, Hangzhou chrysanthemum 15g, pueraria 25g, japonica rice 50g, rock sugar to taste.
【Preparation】Simmer herbs for juice, strain. Cook with rice to porridge. Add rock sugar.
【Usage】1-2 times daily, warm.
【Benefits】Clears heat and detoxifies, promotes eruption. Suitable for measles eruption stage: eruption, high fever with thirst, cough, bright red or dark red rash, slightly raised, rough to touch, red tongue, yellow greasy coating, surging rapid pulse.
🥣 Nutrition Note: Congee provides energy and is easy to digest.