Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
505
Congee Recipes
Yin Qiao Detoxifying Porridge
Yin Qiao Detoxifying Porridge
【Source】Traditional Formula
【Ingredients】Honeysuckle 10g, forsythia 10g, fermented soybean 10g, bamboo leaf 10g, schizonepeta 10g, reed root 15g, arctium 6g, licorice 6g, japonica rice 100g.
【Preparation】Simmer herbs for juice, strain. Cook rice to porridge. Add herb juice 1-2 boils before done.
【Usage】Twice daily, morning and evening, warm.
【Benefits】Cool-acrid releases exterior, clears heat and detoxifies. Suitable for warm disease early stage: fever with mild cold aversion, headache, no sweat or little sweat, thirst, cough, sore throat, red tongue tip, thin yellow coating, floating rapid pulse. Note: Avoid for external cold with severe cold aversion, mild fever.
【Source】Traditional Formula
【Ingredients】Honeysuckle 10g, forsythia 10g, fermented soybean 10g, bamboo leaf 10g, schizonepeta 10g, reed root 15g, arctium 6g, licorice 6g, japonica rice 100g.
【Preparation】Simmer herbs for juice, strain. Cook rice to porridge. Add herb juice 1-2 boils before done.
【Usage】Twice daily, morning and evening, warm.
【Benefits】Cool-acrid releases exterior, clears heat and detoxifies. Suitable for warm disease early stage: fever with mild cold aversion, headache, no sweat or little sweat, thirst, cough, sore throat, red tongue tip, thin yellow coating, floating rapid pulse. Note: Avoid for external cold with severe cold aversion, mild fever.
🥣 Nutrition Note: Congee provides energy and is easy to digest.