Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
505
Congee Recipes
Honeysuckle & Forsythia Porridge
Honeysuckle & Forsythia Porridge
【Source】Folk Formula
【Ingredients】Fresh honeysuckle 30-50g (dried 15-30g), japonica rice 20g, forsythia 10g, rock sugar to taste.
【Preparation】Simmer honeysuckle and forsythia for juice, strain. Cook rice to porridge. Add herb juice and rock sugar when almost done.
【Usage】2-3 times.
【Benefits】Clears heat and detoxifies. Suitable for mumps, measles pre-eruption stage, prevents prickly heat and boils in children.
【Source】Folk Formula
【Ingredients】Fresh honeysuckle 30-50g (dried 15-30g), japonica rice 20g, forsythia 10g, rock sugar to taste.
【Preparation】Simmer honeysuckle and forsythia for juice, strain. Cook rice to porridge. Add herb juice and rock sugar when almost done.
【Usage】2-3 times.
【Benefits】Clears heat and detoxifies. Suitable for mumps, measles pre-eruption stage, prevents prickly heat and boils in children.
🥣 Nutrition Note: Congee provides energy and is easy to digest.