Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
505
Congee Recipes
Fish Maw, Astragalus & Mutton Porridge
Fish Maw, Astragalus & Mutton Porridge
【Source】Folk Formula
【Ingredients】Astragalus 30g, fish maw 30g, lean mutton 40g, japonica rice 30-50g, salt to taste, scallion 1 stem, ginger 1 slice.
【Preparation】Slice lean mutton. Cook with fish maw, astragalus and rice to porridge. Add salt, ginger, scallion when almost done. Remove astragalus.
【Usage】Twice daily, warm. Eat meat and drink porridge.
【Benefits】Tonifies kidney and assists yang, strengthens spleen and benefits qi. Suitable for frequent urination, nocturnal polyuria, bedwetting, cold intolerance, fatigue.
【Source】Folk Formula
【Ingredients】Astragalus 30g, fish maw 30g, lean mutton 40g, japonica rice 30-50g, salt to taste, scallion 1 stem, ginger 1 slice.
【Preparation】Slice lean mutton. Cook with fish maw, astragalus and rice to porridge. Add salt, ginger, scallion when almost done. Remove astragalus.
【Usage】Twice daily, warm. Eat meat and drink porridge.
【Benefits】Tonifies kidney and assists yang, strengthens spleen and benefits qi. Suitable for frequent urination, nocturnal polyuria, bedwetting, cold intolerance, fatigue.
🥣 Nutrition Note: Congee provides energy and is easy to digest.