Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
505
Congee Recipes
Corn, Bean & Date Porridge
Corn, Bean & Date Porridge
【Source】Thousand Family Dietary Formulas
【Ingredients】Corn 50g, white hyacinth bean 25g, red dates 50g.
【Preparation】Cook all to porridge.
【Usage】Once daily.
【Benefits】Promotes urination and reduces swelling. Suitable for nutritional edema.
【Source】Thousand Family Dietary Formulas
【Ingredients】Corn 50g, white hyacinth bean 25g, red dates 50g.
【Preparation】Cook all to porridge.
【Usage】Once daily.
【Benefits】Promotes urination and reduces swelling. Suitable for nutritional edema.
🥣 Nutrition Note: Congee provides energy and is easy to digest.