Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
505
Congee Recipes
Corn & Carrot Porridge
Corn & Carrot Porridge
【Source】Folk Formula
【Ingredients】Corn kernels, carrot, rice (1:1:3 ratio).
【Preparation】Wash corn kernels and diced carrot. Cook with rice to porridge. Add salt when boiling. Can add broth for better flavor.
【Benefits】For hypertension, high lipids, diabetes, constipation, dry skin, vitamin A deficiency.
【Usage】Serve warm.
【Source】Folk Formula
【Ingredients】Corn kernels, carrot, rice (1:1:3 ratio).
【Preparation】Wash corn kernels and diced carrot. Cook with rice to porridge. Add salt when boiling. Can add broth for better flavor.
【Benefits】For hypertension, high lipids, diabetes, constipation, dry skin, vitamin A deficiency.
【Usage】Serve warm.
🥣 Nutrition Note: Congee provides energy and is easy to digest.