Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
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Congee Recipes
Jade Hairpin Flower Porridge
Jade Hairpin Flower Porridge
【Source】Folk Formula
【Ingredients】Jade hairpin flower 12-15g, safflower 6-12g, japonica rice 50-100g, brown sugar to taste.
【Preparation】Simmer jade hairpin flower and safflower for concentrated juice, strain. Cook rice to boil, add herb juice and sugar to porridge.
【Usage】Same as Angelica Porridge.
【Benefits】Invigorates blood and transforms stasis, nourishes blood and enriches yin. Suitable for qi-blood stasis menstrual pain, irregular menstruation. Note: Avoid in qi-blood deficiency.
【Source】Folk Formula
【Ingredients】Jade hairpin flower 12-15g, safflower 6-12g, japonica rice 50-100g, brown sugar to taste.
【Preparation】Simmer jade hairpin flower and safflower for concentrated juice, strain. Cook rice to boil, add herb juice and sugar to porridge.
【Usage】Same as Angelica Porridge.
【Benefits】Invigorates blood and transforms stasis, nourishes blood and enriches yin. Suitable for qi-blood stasis menstrual pain, irregular menstruation. Note: Avoid in qi-blood deficiency.
🥣 Nutrition Note: Congee provides energy and is easy to digest.