Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
505
Congee Recipes
Sour Jujube Kernel Porridge
Sour Jujube Kernel Porridge
【Source】Compendium of Materia Medica
【Ingredients】Sour jujube kernel 60g, rice 400g.
【Preparation】Roast jujube kernel. Simmer in water for juice. Wash rice, add herb juice, cook until soft.
【Usage】Morning and evening on empty stomach, 1 small bowl each time.
【Benefits】Nourishes yin, tonifies heart, calms spirit. Suitable for heart-spleen dual deficiency irritability and insomnia.
【Source】Compendium of Materia Medica
【Ingredients】Sour jujube kernel 60g, rice 400g.
【Preparation】Roast jujube kernel. Simmer in water for juice. Wash rice, add herb juice, cook until soft.
【Usage】Morning and evening on empty stomach, 1 small bowl each time.
【Benefits】Nourishes yin, tonifies heart, calms spirit. Suitable for heart-spleen dual deficiency irritability and insomnia.
🥣 Nutrition Note: Congee provides energy and is easy to digest.