Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
505
Congee Recipes
Alisma Porridge
Alisma Porridge
【Source】Folk Formula
【Ingredients】Alisma powder 10g, japonica rice 50g.
【Preparation】Cook rice in 500ml water. When rice blooms, add alisma powder, simmer briefly.
【Usage】Twice daily, warm. 3 days as one course. Not for long-term, use intermittently.
【Benefits】Strengthens spleen and drains dampness, promotes urination and reduces swelling. Suitable for water-damp stagnation, urinary difficulty, edema, lower burner damp-heat leukorrhea, painful urination.
【Source】Folk Formula
【Ingredients】Alisma powder 10g, japonica rice 50g.
【Preparation】Cook rice in 500ml water. When rice blooms, add alisma powder, simmer briefly.
【Usage】Twice daily, warm. 3 days as one course. Not for long-term, use intermittently.
【Benefits】Strengthens spleen and drains dampness, promotes urination and reduces swelling. Suitable for water-damp stagnation, urinary difficulty, edema, lower burner damp-heat leukorrhea, painful urination.
🥣 Nutrition Note: Congee provides energy and is easy to digest.