Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
505
Congee Recipes
Fluid-Increasing Porridge
Fluid-Increasing Porridge
【Source】Dietary Therapy for Hundred Diseases
【Ingredients】Fresh rehmannia juice 50ml (or dried rehmannia 60g simmered for juice), ophiopogon 15-20g, japonica rice 100g, fresh ginger juice small amount, honey 30g.
【Preparation】Simmer ophiopogon for juice, strain. Cook with rice to boil. Add rehmannia juice and ginger juice. Add honey when done.
【Usage】Twice daily on empty stomach, warm.
【Benefits】Nourishes yin and moistens dryness. Suitable for heat binding damaging fluids: fever, abdominal fullness, dry mouth and cracked lips, constipation, scorched coating, weak sunken pulse. Note: Avoid in spleen-stomach weakness with loose stools.
【Source】Dietary Therapy for Hundred Diseases
【Ingredients】Fresh rehmannia juice 50ml (or dried rehmannia 60g simmered for juice), ophiopogon 15-20g, japonica rice 100g, fresh ginger juice small amount, honey 30g.
【Preparation】Simmer ophiopogon for juice, strain. Cook with rice to boil. Add rehmannia juice and ginger juice. Add honey when done.
【Usage】Twice daily on empty stomach, warm.
【Benefits】Nourishes yin and moistens dryness. Suitable for heat binding damaging fluids: fever, abdominal fullness, dry mouth and cracked lips, constipation, scorched coating, weak sunken pulse. Note: Avoid in spleen-stomach weakness with loose stools.
🥣 Nutrition Note: Congee provides energy and is easy to digest.