Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
505
Congee Recipes
Astragalus & Red Date Porridge
Astragalus & Red Date Porridge
【Source】Traditional Recipe
【Ingredients】Astragalus 30g, red dates 10 pieces, rice 100g.
【Preparation】Simmer astragalus to extract juice. Cook with rice and dates to make porridge.
【Usage】Serve warm.
【Benefits】Tonifies qi and lifts yang, strengthens spleen and benefits stomach. Suitable for qi deficiency, fatigue, poor appetite.
【Source】Traditional Recipe
【Ingredients】Astragalus 30g, red dates 10 pieces, rice 100g.
【Preparation】Simmer astragalus to extract juice. Cook with rice and dates to make porridge.
【Usage】Serve warm.
【Benefits】Tonifies qi and lifts yang, strengthens spleen and benefits stomach. Suitable for qi deficiency, fatigue, poor appetite.
🥣 Nutrition Note: Congee provides energy and is easy to digest.