Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
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Congee Recipes
Lotus Seed Porridge
Lotus Seed Porridge
【Source】Traditional Recipe
【Ingredients】Lotus seeds (pith removed) 30g, glutinous rice 100g.
【Preparation】Cook lotus seeds until soft, add glutinous rice to make porridge.
【Usage】Serve as desired.
【Benefits】Replenishes essence, strengthens mind, improves hearing and vision, strengthens spleen and stomach. Also helps lower blood pressure.
【Source】Traditional Recipe
【Ingredients】Lotus seeds (pith removed) 30g, glutinous rice 100g.
【Preparation】Cook lotus seeds until soft, add glutinous rice to make porridge.
【Usage】Serve as desired.
【Benefits】Replenishes essence, strengthens mind, improves hearing and vision, strengthens spleen and stomach. Also helps lower blood pressure.
🥣 Nutrition Note: Congee provides energy and is easy to digest.