Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
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Congee Recipes
Yam Porridge
Yam Porridge
【Source】Traditional Recipe
【Ingredients】Chinese yam 30g, rice 180g.
【Preparation】Cook yam and rice together to make porridge.
【Usage】Serve as desired.
【Benefits】Tonifies middle and benefits qi, strengthens spleen to stop diarrhea, benefits lungs and consolidates essence, stops leukorrhea and reduces urination frequency.
【Source】Traditional Recipe
【Ingredients】Chinese yam 30g, rice 180g.
【Preparation】Cook yam and rice together to make porridge.
【Usage】Serve as desired.
【Benefits】Tonifies middle and benefits qi, strengthens spleen to stop diarrhea, benefits lungs and consolidates essence, stops leukorrhea and reduces urination frequency.
🥣 Nutrition Note: Congee provides energy and is easy to digest.