Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
505
Congee Recipes
Mung Bean Porridge
Mung Bean Porridge
【Source】Compendium of Materia Medica
【Ingredients】Mung beans 30-60g, rice 30-60g.
【Preparation】Cook mung beans until soft, then add rice to make porridge.
【Usage】Serve as desired.
【Benefits】Promotes urination and reduces swelling, clears summer heat and detoxifies. Suitable for heat stroke, thirst, food poisoning, diarrhea. Also helpful for high blood pressure.
【Source】Compendium of Materia Medica
【Ingredients】Mung beans 30-60g, rice 30-60g.
【Preparation】Cook mung beans until soft, then add rice to make porridge.
【Usage】Serve as desired.
【Benefits】Promotes urination and reduces swelling, clears summer heat and detoxifies. Suitable for heat stroke, thirst, food poisoning, diarrhea. Also helpful for high blood pressure.
🥣 Nutrition Note: Congee provides energy and is easy to digest.