Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
505
Congee Recipes
Rehmannia Porridge
Rehmannia Porridge
【Source】Dietary Medicine Guide
【Ingredients】Dried rehmannia 50g, japonica rice 100g, rock sugar to taste.
【Preparation】Simmer rehmannia to extract juice, cook with rice and rock sugar to make porridge.
【Usage】Serve warm on empty stomach, morning and evening.
【Benefits】Clears heat and promotes fluids, cools blood and stops bleeding. Suitable for heat entering blood level, bleeding. Note: Not for long-term use; avoid scallions, leeks, radishes.
【Source】Dietary Medicine Guide
【Ingredients】Dried rehmannia 50g, japonica rice 100g, rock sugar to taste.
【Preparation】Simmer rehmannia to extract juice, cook with rice and rock sugar to make porridge.
【Usage】Serve warm on empty stomach, morning and evening.
【Benefits】Clears heat and promotes fluids, cools blood and stops bleeding. Suitable for heat entering blood level, bleeding. Note: Not for long-term use; avoid scallions, leeks, radishes.
🥣 Nutrition Note: Congee provides energy and is easy to digest.