Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
505
Congee Recipes
Ophiopogon Porridge
Ophiopogon Porridge
【Source】Longevity Compilation
【Ingredients】Ophiopogon 10-20g, rice 50g, rock sugar to taste.
【Preparation】Simmer ophiopogon to extract juice, cook with rice and rock sugar to make porridge.
【Usage】Serve warm.
【Benefits】Nourishes yin and moistens lungs, benefits stomach and generates fluids. Suitable for dry cough, thirst.
【Source】Longevity Compilation
【Ingredients】Ophiopogon 10-20g, rice 50g, rock sugar to taste.
【Preparation】Simmer ophiopogon to extract juice, cook with rice and rock sugar to make porridge.
【Usage】Serve warm.
【Benefits】Nourishes yin and moistens lungs, benefits stomach and generates fluids. Suitable for dry cough, thirst.
🥣 Nutrition Note: Congee provides energy and is easy to digest.