Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
505
Congee Recipes
Red Bean Porridge
Red Bean Porridge
【Source】Traditional Recipe
【Ingredients】Red beans 30-50g, japonica rice 100g, sugar to taste.
【Preparation】Cook red beans until half-soft, add rice to make porridge. Serve plain or with sugar.
【Usage】Serve as desired.
【Benefits】Strengthens spleen and benefits stomach, clears heat and detoxifies, promotes urination, reduces swelling, promotes lactation. Suitable for edema, lower limb dampness, urinary difficulty, loose stools, obesity, insufficient postpartum milk.
【Source】Traditional Recipe
【Ingredients】Red beans 30-50g, japonica rice 100g, sugar to taste.
【Preparation】Cook red beans until half-soft, add rice to make porridge. Serve plain or with sugar.
【Usage】Serve as desired.
【Benefits】Strengthens spleen and benefits stomach, clears heat and detoxifies, promotes urination, reduces swelling, promotes lactation. Suitable for edema, lower limb dampness, urinary difficulty, loose stools, obesity, insufficient postpartum milk.
🥣 Nutrition Note: Congee provides energy and is easy to digest.