Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
505
Congee Recipes
White Atractylodes Porridge
White Atractylodes Porridge
【Source】Traditional Recipe
【Ingredients】White atractylodes 10g, rice 50g.
【Preparation】Grind atractylodes into powder. Cook rice to make porridge, add powder near the end.
【Usage】Serve warm.
【Benefits】Strengthens spleen and benefits qi, dries dampness and promotes urination. Suitable for weak spleen, poor appetite, edema.
【Source】Traditional Recipe
【Ingredients】White atractylodes 10g, rice 50g.
【Preparation】Grind atractylodes into powder. Cook rice to make porridge, add powder near the end.
【Usage】Serve warm.
【Benefits】Strengthens spleen and benefits qi, dries dampness and promotes urination. Suitable for weak spleen, poor appetite, edema.
🥣 Nutrition Note: Congee provides energy and is easy to digest.