Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
505
Congee Recipes
Cang Zhu Porridge
Cang Zhu (Atractylodes Lancea) Porridge
【Source】Traditional Recipe
【Ingredients】Cang zhu 10g, rice 50g.
【Preparation】Simmer cang zhu to extract juice, cook with rice to make porridge.
【Usage】Serve warm.
【Benefits】Dries dampness and strengthens spleen, dispels wind and resolves turbidity. Suitable for damp stagnation, joint pain.
【Source】Traditional Recipe
【Ingredients】Cang zhu 10g, rice 50g.
【Preparation】Simmer cang zhu to extract juice, cook with rice to make porridge.
【Usage】Serve warm.
【Benefits】Dries dampness and strengthens spleen, dispels wind and resolves turbidity. Suitable for damp stagnation, joint pain.
🥣 Nutrition Note: Congee provides energy and is easy to digest.