Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
505
Congee Recipes
Wheat & Licorice Porridge
Wheat & Licorice Porridge
【Source】Golden Chamber
【Ingredients】Wheat 50g, licorice 15g, red dates 10 pieces.
【Preparation】Simmer licorice to extract juice, cook with wheat and dates to make porridge.
【Usage】Twice daily on empty stomach.
【Benefits】Benefits qi, calms spirit. Suitable for emotional instability, sadness, insomnia, night sweats.
【Source】Golden Chamber
【Ingredients】Wheat 50g, licorice 15g, red dates 10 pieces.
【Preparation】Simmer licorice to extract juice, cook with wheat and dates to make porridge.
【Usage】Twice daily on empty stomach.
【Benefits】Benefits qi, calms spirit. Suitable for emotional instability, sadness, insomnia, night sweats.
🥣 Nutrition Note: Congee provides energy and is easy to digest.