Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
505
Congee Recipes
Albizzia Flower Porridge
Albizzia Flower Porridge
【Source】Family Dietary Therapy
【Ingredients】Albizzia flower 30g (fresh 50g), japonica rice 50g, brown sugar to taste.
【Preparation】Cook all ingredients together to make porridge.
【Usage】Serve warm one hour before bed.
【Benefits】Calms spirit and resolves depression, invigorates blood, reduces swelling. Suitable for menopause, depression, irritability, insomnia.
【Source】Family Dietary Therapy
【Ingredients】Albizzia flower 30g (fresh 50g), japonica rice 50g, brown sugar to taste.
【Preparation】Cook all ingredients together to make porridge.
【Usage】Serve warm one hour before bed.
【Benefits】Calms spirit and resolves depression, invigorates blood, reduces swelling. Suitable for menopause, depression, irritability, insomnia.
🥣 Nutrition Note: Congee provides energy and is easy to digest.