Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
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Congee Recipes
Astragalus & Ginseng Porridge
Astragalus & Ginseng Porridge
【Source】Folk Formula
【Ingredients】Astragalus 30g, ginseng 5-10g, japonica rice 100g, brown sugar to taste.
【Preparation】Simmer herbs to extract juice, cook with rice to make porridge. Add brown sugar.
【Usage】Serve warm on empty stomach, morning and evening.
【Benefits】Tonifies qi deficiency, benefits deficiency and damage, anti-aging. Suitable for elderly or post-illness weakness, spleen deficiency, chronic diarrhea, poor appetite.
【Source】Folk Formula
【Ingredients】Astragalus 30g, ginseng 5-10g, japonica rice 100g, brown sugar to taste.
【Preparation】Simmer herbs to extract juice, cook with rice to make porridge. Add brown sugar.
【Usage】Serve warm on empty stomach, morning and evening.
【Benefits】Tonifies qi deficiency, benefits deficiency and damage, anti-aging. Suitable for elderly or post-illness weakness, spleen deficiency, chronic diarrhea, poor appetite.
🥣 Nutrition Note: Congee provides energy and is easy to digest.