Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
505
Congee Recipes
Shen Qi Porridge
Shen Qi Porridge
【Source】Traditional Formula
【Ingredients】Codonopsis 15g, astragalus 15g, atractylodes 12g, cimicifuga 6g, angelica 6g, bupleurum 3g, tangerine peel 3g, millet 50g, brown sugar to taste.
【Preparation】Simmer herbs to extract juice, cook with millet and brown sugar to make porridge.
【Usage】1-2 times daily warm.
【Benefits】Benefits middle qi, lifts yang and raises sunken. Suitable for uterine prolapse, rectal prolapse, gastroptosis.
【Source】Traditional Formula
【Ingredients】Codonopsis 15g, astragalus 15g, atractylodes 12g, cimicifuga 6g, angelica 6g, bupleurum 3g, tangerine peel 3g, millet 50g, brown sugar to taste.
【Preparation】Simmer herbs to extract juice, cook with millet and brown sugar to make porridge.
【Usage】1-2 times daily warm.
【Benefits】Benefits middle qi, lifts yang and raises sunken. Suitable for uterine prolapse, rectal prolapse, gastroptosis.
🥣 Nutrition Note: Congee provides energy and is easy to digest.