Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
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Congee Recipes
Ginseng & Lotus Seed Porridge
Ginseng & Lotus Seed Porridge
【Source】Dietary Therapy for Hundred Diseases
【Ingredients】Ginseng 6g, astragalus 30g, red dates 15 pieces, lotus seeds (core removed) 60g, japonica rice 60g.
【Preparation】Simmer ginseng and astragalus in 300ml water to 200ml. Add dates, lotus seeds, rice to make porridge.
【Usage】Once daily, continue for one week.
【Benefits】Benefits qi and secures blood. Suitable for early menstruation with heavy flow, pale color, fatigue.
【Source】Dietary Therapy for Hundred Diseases
【Ingredients】Ginseng 6g, astragalus 30g, red dates 15 pieces, lotus seeds (core removed) 60g, japonica rice 60g.
【Preparation】Simmer ginseng and astragalus in 300ml water to 200ml. Add dates, lotus seeds, rice to make porridge.
【Usage】Once daily, continue for one week.
【Benefits】Benefits qi and secures blood. Suitable for early menstruation with heavy flow, pale color, fatigue.
🥣 Nutrition Note: Congee provides energy and is easy to digest.