Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
505
Congee Recipes
Astragalus & Pumpkin Porridge
Astragalus & Pumpkin Porridge
【Source】Thousand Family Dietary Formulas
【Ingredients】Astragalus powder 6g, pumpkin 30g, japonica rice 30g, malt sugar 2 tablespoons.
【Preparation】Cut pumpkin into cubes, cook with rice to make porridge. Add astragalus powder and malt sugar when almost done.
【Usage】1-2 times daily, serve warm.
【Benefits】Tonifies qi and calms fetus. Suitable for threatened miscarriage.
【Source】Thousand Family Dietary Formulas
【Ingredients】Astragalus powder 6g, pumpkin 30g, japonica rice 30g, malt sugar 2 tablespoons.
【Preparation】Cut pumpkin into cubes, cook with rice to make porridge. Add astragalus powder and malt sugar when almost done.
【Usage】1-2 times daily, serve warm.
【Benefits】Tonifies qi and calms fetus. Suitable for threatened miscarriage.
🥣 Nutrition Note: Congee provides energy and is easy to digest.