Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
505
Congee Recipes
Celery Porridge
Celery Porridge
【Source】Compendium of Materia Medica
【Ingredients】Fresh celery 60g, japonica rice 50-100g.
【Preparation】Wash and chop celery. Cook with rice and 600ml water to make vegetable porridge.
【Usage】Breakfast and dinner, warm.
【Benefits】Clears heat and calms liver, consolidates kidney and promotes urination. Suitable for hypertension, diabetes. Note: Effect is slow, requires regular long-term use. Cook fresh, don't store.
【Source】Compendium of Materia Medica
【Ingredients】Fresh celery 60g, japonica rice 50-100g.
【Preparation】Wash and chop celery. Cook with rice and 600ml water to make vegetable porridge.
【Usage】Breakfast and dinner, warm.
【Benefits】Clears heat and calms liver, consolidates kidney and promotes urination. Suitable for hypertension, diabetes. Note: Effect is slow, requires regular long-term use. Cook fresh, don't store.
🥣 Nutrition Note: Congee provides energy and is easy to digest.