Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
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Congee Recipes
Lettuce Seed Porridge
Lettuce Seed Porridge
【Source】Compendium of Materia Medica
【Ingredients】Lettuce seeds 10-15g, fresh licorice 3-5g, glutinous or japonica rice 100g.
【Preparation】Crush lettuce seeds, simmer with licorice for juice. Cook with rice to thin porridge.
【Usage】3 times daily. 3-5 days as one course.
【Benefits】Tonifies spleen-stomach, promotes lactation. Suitable for postpartum weakness with insufficient or blocked milk.
【Source】Compendium of Materia Medica
【Ingredients】Lettuce seeds 10-15g, fresh licorice 3-5g, glutinous or japonica rice 100g.
【Preparation】Crush lettuce seeds, simmer with licorice for juice. Cook with rice to thin porridge.
【Usage】3 times daily. 3-5 days as one course.
【Benefits】Tonifies spleen-stomach, promotes lactation. Suitable for postpartum weakness with insufficient or blocked milk.
🥣 Nutrition Note: Congee provides energy and is easy to digest.