Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
505
Congee Recipes
Tangerine Peel Porridge
Tangerine Peel Porridge
【Source】Holy Benevolence Formula
【Ingredients】Tangerine peel 10g, rice 50g.
【Preparation】Simmer tangerine peel to extract juice, cook with rice to make porridge.
【Usage】Serve warm.
【Benefits】Regulates qi and strengthens spleen, dries dampness and resolves phlegm. Suitable for chest fullness, poor appetite, vomiting.
【Source】Holy Benevolence Formula
【Ingredients】Tangerine peel 10g, rice 50g.
【Preparation】Simmer tangerine peel to extract juice, cook with rice to make porridge.
【Usage】Serve warm.
【Benefits】Regulates qi and strengthens spleen, dries dampness and resolves phlegm. Suitable for chest fullness, poor appetite, vomiting.
🥣 Nutrition Note: Congee provides energy and is easy to digest.